Does anyone else complain about there work more than me on here haha. swear the most tiring work is being stuck on a computer all day my mind goes to mush but at least I got my workout in today feeling pretty good with my chest workout from this morning.
- Warm up: 5 minute rower
- Rotator cuff
- Incline close grip chest press
- Incline dumbell flys
- Plate press
- Dumbell cross overs
- Cable flys
I’m pretty sure thats everything that I did today if I think of more i will of course add it on.