Everything was deleted ahhhhhh
So today was the perfect day for me I had peace and quiet with everything I wanted to do done and dusted. Started the day of with some cleaning around the house and then went into town to drop a dress off at the dry cleaners and got my nails redone. A nice nutral pink colour then I walked the dog did a long leg day workout, finsihed with some shopping at Aldi.
Leg Day Workout
- Warm up: 15 minute cross trainer
- Straight leg dead lift 10×4
- Back lunges 10×4
- Cable pull throughs 20×3
- Cable Twist 10×3
- Hip thrust 10×3
- Sumon and close leg squats 10×3
The Gym Diaries 