This week seems to have really drag but I can guarantee that tonight and tomorrow will fly by like usual. Today after work I decided to train again as I have missed two training session this week. After yesterday I still felt like doing more upper body and I bashed my leg into some towel cages on Friday and it killed so I think maybe give my legs a rest and do a little more upper body and lats today. Work was quiet so got a few admin bits done and dusted and just before the gym I had some … Continue reading Eat. Sleep. Tan. Train.

Nice day to but not a lot to say except from how tired I am going to work tomorrow and playing crazy gold ending the day with a Chinese takeaway. I will have to do this tomorrow as I am now falling asleep but I did copy my shoulder workout from ages ago so here it is enjoy ❤ Warmup: Rower 10 minutes Rotator cuff warm as usual – I do this every time I do upper body see last Tuesday 😉 Arnold Press Reverse Dumbell Flys on a incline bench dumbell rows into hip (Low Rows) Continue reading Tired

So I didn’t train again because I’m more than sure now the stress is taking its toll just a little now with my body last night I started to get what I thought was a headache but by the middle of the night it felt like migraine by the time I woke up to got gym I could barely look at the light. Try again tomorrow after work maybe. Continue reading And again …

is life suppose to get more and more stressful as you get older or is there a point where you learn to just live with it or deal with it. Any way my day didnt quiet go to plan, so Ill just have to try a little harder next time which is no problem really. For todau I did nothing but eat extreamly well and I’ve seemed to go back on my training but better at eating. If anyone has any tips on how to deal with stress or changing in jobs or thought of what to do in the … Continue reading Whats ​meant to be will be

Everything was deleted ahhhhhh So today was the perfect day for me I had peace and quiet with everything I wanted to do done and dusted. Started the day of with some cleaning around the house and then went into town to drop a dress off at the dry cleaners and got my nails redone. A nice nutral pink colour then I walked the dog did a long leg day workout, finsihed with some shopping at Aldi. Leg Day Workout Warm up: 15 minute cross trainer Straight leg dead lift 10×4 Back lunges 10×4 Cable pull throughs 20×3 Cable Twist … Continue reading Day to myself

Today I have a few important decisions to make in the next week thank god I have my family, boyfriend and friends to help me because its been a little tough but recently feels like things are finally coming together and what better way than to distract myself then shopping. I bought a hell of a lot of stuff today all from Pretty Little Thing and Primark. The perfect place to get loads of stuff for cheap kind of fast fashion pieces like a neon top for crazy gold this weekend. Just waiting for the man to finish Fifa and … Continue reading Shop till I drop