My back has improved so much since the beginning of the year extremely happy with my progress with it so far. Thank god I have friends that shout it out at the gym taking those photos ❤

Food diary

  • tofu, english muffin and avocado
  • chicken chunky soup
  • bcaa
  • ham sandhwich and lentil crisps
  • fizzy belt sweets

Upper Body Workout

  • 10 minute rower
  • rotator cuff warmup
  • Arnold press – single arm holding one
  • dumbbell flys
  • font raise
  • dumbbell row
  • cable lat raise
  • face pulls
  • cable twists

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