Nice day to but not a lot to say except from how tired I am going to work tomorrow and playing crazy gold ending the day with a Chinese takeaway. I will have to do this tomorrow as I am now falling asleep but I did copy my shoulder workout from ages ago so here it is enjoy ❤

• Warmup: Rower 10 minutes
• Rotator cuff warm as usual – I do this every time I do upper body see last Tuesday 😉
• Arnold Press
• Reverse Dumbell Flys on a incline bench
• dumbell rows into hip (Low Rows)