Wednesday.

Back to work today and it wasn’t too bad full of cold though so decided not to do a run and instead do HITT training on the bike and a couple of circuits.

Food Diary

  • Kidney beans, tofu and English muffin
  • Sweet potato rice curry dish
  • King prawn and chicken noodle

Workout

HITT training on the bike for 20 minutes, Sprint for the first 10 minutes then heavy for next 10 minutes.

Circuit

  • Jumping Squats
  • Medicine ball slambs
  • Walking planks with tuck
  • One leg dead life jumps

Abdominal Circuit

  • Jackknife weighted
  • Starfish crunches
  • Crunch pulse
  • Plank oblique twists
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