Thursday

Chest day today and omg did I feel it best part of today is we are officially going on holiday to Sal Cape Verde on Friday 1st so time to get in the best shape. I can in a week.

Workout

  • 10 minute rower
  • Rotator cuff and chest warm up
  • Bench press and standing plate press
  • Incline dumbbell chest press
  • Bicep curls
  • Incline dumbell chest flys single
  • Machine chest flys
  • Cable triceps pulls
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