Day to myself

Everything was deleted ahhhhhh

So today was the perfect day for me I had peace and quiet with everything I wanted to do done and dusted. Started the day of with some cleaning around the house and then went into town to drop a dress off at the dry cleaners and got my nails redone. A nice nutral pink colour then I walked the dog did a long leg day workout, finsihed with some shopping at Aldi.

Leg Day Workout

  • Warm up: 15 minute cross trainer
  • Straight leg dead lift 10×4
  • Back lunges 10×4
  • Cable pull throughs 20×3
  • Cable Twist 10×3
  • Hip thrust 10×3
  • Sumon and close leg squats 10×3

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