03.01.2019 Long day to day at work but was able to get a upper body workout in just before work. My meals have been alot better today and water in take as Ive downloaded the app Lifesum, If any one has any suggestions of another app let me know because I’m thinkning of paying for the premium app to helpwith my new diagnosed allergy to milk and eggs (laughs sarcastically). Tomorrow is leg day again and Im still killing from Tuesdays leg day and cardio yesterday as well as my abs so Im unsure what Ill do tomorrow but after … Continue reading Tricep Thursday