10/01/2019 Having one of those days when someone breathing could irritate you, but I did perk up at 7 pm, an hour before my shift finished so might have something to do with that. Anywho I’ve tracked my food for today and did better than yesterday but worse with water so give it another go. Had tofu and toast this morning and mushroom soup in the day. Workout Warmup: Rower 10 minutes Rotator cuff warm as usual – I do this every time I do upper body see last Tuesday 😉 Arnold Press Reverse Dumbell Flys on a incline bench … Continue reading Not my best Day with a bit of back