Legs, Bums and Tum

31/01/19

Wooooo I finally made it to the gym. Long long day though 10am till 9pm and tomorrow 6 am start so bed for me quickly. But at least I have a workout plan from today so we are getting back on it finally. Short and sweet workout in my break

Leg Day workout 3 Sets x 10 Reps each

  • Dumbbell front squat into straight leg deadlift
  • Goodmorning into lunges
  • Hipthrust
  • Cable abdonimal twist
  • Side abbductor and aductors lunges

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