07/02/19

Does anyone else complain about there work more than me on here haha. swear the most tiring work is being stuck on a computer all day my mind goes to mush but at least I got my workout in today feeling pretty good with my chest workout from this morning.

Workout

• Warm up: 5 minute rower
• Rotator cuff
• Incline close grip chest press
• Incline dumbell flys
• Plate press
• Dumbell cross overs
• Cable flys

I’m pretty sure thats everything that I did today if I think of more i will of course add it on.

Night xx