Does anyone else complain about there work more than me on here haha. swear the most tiring work is being stuck on a computer all day my mind goes to mush but at least I got my workout in today feeling pretty good with my chest workout from this morning.


  • Warm up: 5 minute rower
  • Rotator cuff
  • Incline close grip chest press
  • Incline dumbell flys
  • Plate press
  • Dumbell cross overs
  • Cable flys

I’m pretty sure thats everything that I did today if I think of more i will of course add it on.

Night xx

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