Chest day today and omg did I feel it best part of today is we are officially going on holiday to Sal Cape Verde on Friday 1st so time to get in the best shape. I can in a week.

Workout

• 10 minute rower
• Rotator cuff and chest warm up
• Bench press and standing plate press
• Incline dumbbell chest press
• Bicep curls
• Incline dumbell chest flys single
• Machine chest flys
• Cable triceps pulls