01.01.2019 Happy New Year ! First training session of the year and first ever blog. I Found it really hard this morning to get myself out of bed and to the gym. After a week or so of eating whatever I wanted, it was time to get my ass in gear starting with a morning coffee (oat milk, one sugar) and a new years breakfast special ( waffels, syrup and raspberries) Time to set a couple of goals for 2019  Start a fitness blog  Tone up espcially targeting my back  Get back into my university studies  Improve on my literacy … Continue reading The Journey Begins with Leg Day