02.01.2019 So Christmas and New Year have gone way too fast and now its back to reality, back at work but luckily working at a gym (especially this time of year) its pretty busy. I have set days of when I workout and for this year Imight change it up a little bit as I want to add more upper body days and cardio days ready for a holiday in February. More of a last mintue thing as long as its 7 days in the sun allinclusive I’m a happy bunny. I woke up this morning feeling really motivated and … Continue reading Sweat it out Wednesday