HITT and Sprints

10/02/19 Had such good lie in this morning didn’t get out of bed till 10am, breakfast made and lunch made this morning for the man, quick hour at the gym and a nice walk before watching the six nations. Feeling very tired now and my legs are feeling like jelly now after my Sunday HITT training, these hill sprints really take it out of me. For food today this morning started with granola and a coffee, and for lunch, it was 1/4 avocado, English muffin and two slices of ham. All that’s left for the day is my Sunday dinner … Continue reading HITT and Sprints

HITT them Chesticles

07/01/2019 Just another Monday. I defiantly woke up on the wrong side of the bed this morning with the Monday blues, but tomorrow is my day off! Today I worked, worked out and ate the same meals (King Prawn Lettuce Tacos). Since I was running late for work it only gave me 40 minutes to workout and 5 minutes to get ready work – was not looking my best that day. So I deiced to change my routine and train chest instead of my usual back and shoulder. Monday was going to be my motivational day, to start back the … Continue reading HITT them Chesticles