HITT and Sprints

10/02/19 Had such good lie in this morning didn’t get out of bed till 10am, breakfast made and lunch made this morning for the man, quick hour at the gym and a nice walk before watching the six nations. Feeling very tired now and my legs are feeling like jelly now after my Sunday HITT training, these hill sprints really take it out of me. For food today this morning started with granola and a coffee, and for lunch, it was 1/4 avocado, English muffin and two slices of ham. All that’s left for the day is my Sunday dinner … Continue reading HITT and Sprints

Sunday Fun Day

13/01/2019 Sunday fun day without the walkies and Starbucks. More of a Sunday clean up, cook and food shop kinda day. Don’t know why it has been super busy today but I’m currently in bed watching The Lion King and editing everything that was uploaded on here through the week. This morning I did my usual fasting before doing some LISS. The low-intensity cardio workout was; incline treadmill walk the highest incline at 15 and fast walk at 5kph for 45 minutes. I finished off today’s cardio session with some ladder drills and abs that I’ve never done before I … Continue reading Sunday Fun Day