17/01/2019

Short and sweet today because it’s my day off tomorrow  so all I did today was go hospital in the morning and work late. I was able to squeeze in a quick bit of chest before work and a small breakfast at asda. For my hospital appointment (which went really well) I had to fast for 10 hours so breakfast was a little later but I tried my quorn sausages and beans at the asda café and it was really nice to go on my own for a bit and have my own space reminds me of when I used to work in the library at university in peace.

Just a simple workout today and good news  I have had 3 main meals today and tracked them all. I’ve been using LifeSum App on my phone which has been going really well next thing to concur is drinking water.  

Workout

• Warmup: Rower 5 minutes
• Dumbell scoops
• Incline chest flys
• Cable chest flys
• Chest press
• Plate Press
• Superman
• Cable oblique twist