18/01/2019

Sometimes its just nice to stretch out the legs and do some light workout. Put your headphones in and ignore the world – or try too at least. Today I used nothing more than 15kg and my grace fit resistance bands (pink). My legs have been killing me since Tuesday’s workout and my run on Wednesday. I have no idea what I did that was different except focusing on one leg exercises. If you want your legs to hurt for a good couple of day’s I would suggest to checking that blog out. Thank god I won’t be doing legs till Tuesday now give me some time to rest up. Enjoy the workout.

Workout

• Straight leg dead lift
• dumbbell front squat
• Good morning
• Lunges with resistance bands – no weights
• Hamstring curls using swiss ball
• TRX jacknknife crunches
• Toe touches