I am so tired. For a sunday it was very productive but not relaxing I felt like from the moment i woke up and gotout of bed I had loads of stuff to tick off my list. I feel like i need another day off just to catch up.
Today I will not be writing much as it 21:13 and its time for me to watch a film and drink my tea. I didn’t pudding either today but everyone else could apparently when your lactose intollertant and allergic to foods your punished but watching other eat nice foods without you and now all i want is ice cream and eton mess.
Todays workout was a killer:
- Warm up: Incline walk 5 minutes
- HITT: Incline Sprints – I die
Abdominal Circuit one
- Cable crunches
- Leg lifts/ Butt Ups
- Side plank crunches
- Medicine ball feed-throughs with bicycle kicks
Abdominal circuit two
- Knee Tucks
- Starfish crunches
- Scissor kicks
- Oblique twists