My back has improved so much since the beginning of the year extremely happy with my progress with it so far. Thank god I have friends that shout it out at the gym taking those photos ❤

Food diary

• tofu, english muffin and avocado
• chicken chunky soup
• bcaa
• ham sandhwich and lentil crisps
• fizzy belt sweets

Upper Body Workout

• 10 minute rower
• rotator cuff warmup
• Arnold press – single arm holding one
• dumbbell flys
• font raise
• dumbbell row
• cable lat raise
• face pulls
• cable twists