17.02.19

So I’ve had a little time off from blogging and I’m starting to feel a lot more motivated now and starting to put a routine together with my training finally after 2 weeks of being super inconsistent so for this blog, Monday and Tuesday it will b sort ones of food diary and workout. Food diary is not going so great right now.

Food Diary

• Morning was fasted so my first meal was 13:30
• Tofu, kidney beans, chicken chilli sauce wrap with sweet potatoe
• Starbucks Mango lemonda tea
• Pork sunday dinner
• night time snack popcorn

Workout HITT and Abs

• 30 minute LISS incline walk
• Jumping Squats
• Medicine ball slambs
• Walking planks with tuck jumps
• Single leg dead lift with high jump (one leg on floor at all times)

• Butt ups
• Toe touches
• Reverse plank knee tucks
• Corkscrew