My day off today and its been really nice having the day to my self except coming down with a cold for half the day feels like most of the day was a right off but I do feel so much better tonight. Went back to Fosse park to return few bits, dropped off towels at the RSPCA and did a leg workout with a nap to finish.

Food Dairy

• Cheerios
• Two chicken sandwiches
• Popcorn
• Cold and flu teas and a carton of apple juice
• Pork burgers and oven veggies

Workout

• Dumbbell straight leg dead lift
• lunges
• curtsey lunges
• heavy deadlifts
• split squats
• cable squat walks – weight attached around the waist
• donkey kicks and fireman pulses
• one leg hip thrusts