Back to work today and it wasn’t too bad full of cold though so decided not to do a run and instead do HITT training on the bike and a couple of circuits.

Food Diary

• Kidney beans, tofu and English muffin
• Sweet potato rice curry dish
• King prawn and chicken noodle

Workout

HITT training on the bike for 20 minutes, Sprint for the first 10 minutes then heavy for next 10 minutes.

Circuit

• Jumping Squats
• Medicine ball slambs
• Walking planks with tuck
• One leg dead life jumps

Abdominal Circuit

• Jackknife weighted
• Starfish crunches
• Crunch pulse
• Plank oblique twists