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Tricep Thursday

fitnessgeorge

03.01.2019 Long day to day at work but was able to get a upper body workout in just before work. My meals have been alot better today and water in take as Ive downloaded the app Lifesum, If any one has any suggestions of another app let me know because I’m thinkning of paying for the premium app to helpwith my new diagnosed allergy to milk and eggs (laughs sarcastically). Tomorrow is leg day again and Im still killing from Tuesdays leg day and cardio yesterday as well as my abs so Im unsure what Ill do tomorrow but after … Continue reading Tricep Thursday

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Sweat it out Wednesday

fitnessgeorge

02.01.2019 So Christmas and New Year have gone way too fast and now its back to reality, back at work but luckily working at a gym (especially this time of year) its pretty busy. I have set days of when I workout and for this year Imight change it up a little bit as I want to add more upper body days and cardio days ready for a holiday in February. More of a last mintue thing as long as its 7 days in the sun allinclusive I’m a happy bunny. I woke up this morning feeling really motivated and … Continue reading Sweat it out Wednesday

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The Journey Begins with Leg Day

fitnessgeorge

01.01.2019 Happy New Year ! First training session of the year and first ever blog. I Found it really hard this morning to get myself out of bed and to the gym. After a week or so of eating whatever I wanted, it was time to get my ass in gear starting with a morning coffee (oat milk, one sugar) and a new years breakfast special ( waffels, syrup and raspberries) Time to set a couple of goals for 2019  Start a fitness blog  Tone up espcially targeting my back  Get back into my university studies  Improve on my literacy … Continue reading The Journey Begins with Leg Day