HITT and Sprints

10/02/19 Had such good lie in this morning didn’t get out of bed till 10am, breakfast made and lunch made this morning for the man, quick hour at the gym and a nice walk before watching the six nations. Feeling very tired now and my legs are feeling like jelly now after my Sunday HITT training, these hill sprints really take it out of me. For food today this morning started with granola and a coffee, and for lunch, it was 1/4 avocado, English muffin and two slices of ham. All that’s left for the day is my Sunday dinner … Continue reading HITT and Sprints

TGIF !

25/01/2019 Longest week of my life, I needed this day off just to get away from computers. This morning was so nice to get up have no washing or cleaning up to do, just chill out have breakfast (toast and jam) weekly Aldi food shopping wasn’t a thing this week. Next week I should have my Women’s Best chocolate protein and I’ve been researching different breakfast ideas so I might make chocolate overnight oats or a breakfast bar. Krissy Cela has some amazing food recipes on her Youtube channel that I’m going to start following. This morning I went into … Continue reading TGIF !

Boulder Shoulders

14/01/2019 This morning was a pretty productive day today. Felt like I did enough work and got my workout done this morning so I can chill out and have my kiddy meal for dinner. Im actually quiet proud of myself today with my eating. I had pitta and hummous for break ast and a really nice home made breakfast bar from a collgue (I’ll have toget the recipe and share it on here). Then i had my famous tuna lettauce tacos with chill mayonaise ontop <3. For dinner I had my first veggie nugget and chips like a kid haha. … Continue reading Boulder Shoulders