Tag: new blogger

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Sunday Fun Day

fitnessgeorge

13/01/2019 Sunday fun day without the walkies and Starbucks. More of a Sunday clean up, cook and food shop kinda day. Don’t know why it has been super busy today but I’m currently in bed watching The Lion King and editing everything that was uploaded on here through the week. This morning I did my usual fasting before doing some LISS. The low-intensity cardio workout was; incline treadmill walk the highest incline at 15 and fast walk at 5kph for 45 minutes. I finished off today’s cardio session with some ladder drills and abs that I’ve never done before I … Continue reading Sunday Fun Day

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Productive and Positive

fitnessgeorge

11/01/2019 Today was 1000 times better than yesterday. It’s amazing what sleep and a good day at work can do but writing this at 22:20 is probably too late now to think properly. I didn’t do legs today I did something even better Les mills Sprint and pole dancing. So in the true fashion of me doing this blog, I set it all up and on Sunday I will re-read it all and change all my mistakes enjoy my bullet points from today ❤ Work 6am till 2pm Wash car finally Apply for a job Go to Les mills sprint … Continue reading Productive and Positive

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HITT them Chesticles

fitnessgeorge

07/01/2019 Just another Monday. I defiantly woke up on the wrong side of the bed this morning with the Monday blues, but tomorrow is my day off! Today I worked, worked out and ate the same meals (King Prawn Lettuce Tacos). Since I was running late for work it only gave me 40 minutes to workout and 5 minutes to get ready work – was not looking my best that day. So I deiced to change my routine and train chest instead of my usual back and shoulder. Monday was going to be my motivational day, to start back the … Continue reading HITT them Chesticles

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The 5km Killer

fitnessgeorge

06.01.2019 Yesterday was the first day of putting this blog up in which I got comments on the page!! I’m just happy that one person looks at the website and honestly I just thought it would be my boyfriend and my mum ;). Thank you for everyone that takes the time to even glance at this new baby blog. Just to make one thing clear I am not a Vegan, I am however taking steps slowly with my diet, changing and swapping certain foods for vegan alternatives. Hand on heart this really has made a big impact on my body … Continue reading The 5km Killer

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The Journey Begins with Leg Day

fitnessgeorge

01.01.2019 Happy New Year ! First training session of the year and first ever blog. I Found it really hard this morning to get myself out of bed and to the gym. After a week or so of eating whatever I wanted, it was time to get my ass in gear starting with a morning coffee (oat milk, one sugar) and a new years breakfast special ( waffels, syrup and raspberries) Time to set a couple of goals for 2019  Start a fitness blog  Tone up espcially targeting my back  Get back into my university studies  Improve on my literacy … Continue reading The Journey Begins with Leg Day