Tag: OOTD

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Tomb Rader Training

fitnessgeorge

09/01/2019 After this week it will be pretty obvious what days I train what because I’m a creature of habit. It was of course cardio day and a tiny bit of abs to finish with. But I finally start to track my food today and did miserable bad. I forgot to have my lunch again at workout so in total by dinner I ate 716 calories. With the snack of crips late at night added, probably wasn’t over 1000 calories for the day. Tomorrow I will be taking my break at 4 to have lunch and sit in a different … Continue reading Tomb Rader Training

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The most relaxed day off ever

fitnessgeorge

08/01/2019 Happy Tuesday! This morning I was up before 08:00 am to make breakfast and get ready to go get my hair done. I’ve been asking a few friends recently of what alternative to having in the morning with toast instead of eggs. I picked up a couple different spices and herbs to try out scrambled tofu. I picked up Clearspring Organic Tofu from Aldi couple days ago and tbh I was very suspicious at first. It looks hella weird when getting it out f the carton and for some reason, I thought it would be more solid?? It’s more … Continue reading The most relaxed day off ever

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Tricep Thursday

fitnessgeorge

03.01.2019 Long day to day at work but was able to get a upper body workout in just before work. My meals have been alot better today and water in take as Ive downloaded the app Lifesum, If any one has any suggestions of another app let me know because I’m thinkning of paying for the premium app to helpwith my new diagnosed allergy to milk and eggs (laughs sarcastically). Tomorrow is leg day again and Im still killing from Tuesdays leg day and cardio yesterday as well as my abs so Im unsure what Ill do tomorrow but after … Continue reading Tricep Thursday

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Sweat it out Wednesday

fitnessgeorge

02.01.2019 So Christmas and New Year have gone way too fast and now its back to reality, back at work but luckily working at a gym (especially this time of year) its pretty busy. I have set days of when I workout and for this year Imight change it up a little bit as I want to add more upper body days and cardio days ready for a holiday in February. More of a last mintue thing as long as its 7 days in the sun allinclusive I’m a happy bunny. I woke up this morning feeling really motivated and … Continue reading Sweat it out Wednesday