Tomb Rader Training


After this week it will be pretty obvious what days I train what because I’m a creature of habit. It was of course cardio day and a tiny bit of abs to finish with. But I finally start to track my food today and did miserable bad. I forgot to have my lunch again at workout so in total by dinner I ate 716 calories. With the snack of crips late at night added, probably wasn’t over 1000 calories for the day. Tomorrow I will be taking my break at 4 to have lunch and sit in a different room so I eat properly. I weighed myself today and I am starting this mini little cut at 57kg, so maybe 55kg for the holiday and I’m done. I took my vegan pre workout this morning which I still want to use a couple of times before I make a certain review but so far I’m liking it. Put on my good old trusted hat to keep me focused and got on with my run.


Cardio: 5km 30 mintues

Abdominal 3 Sets x 10 Reps

  • Weight Jackknife
  • Weighted Star fish crunches
  • Leg raises
  • Toe touches

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