HITT and Sprints

10/02/19 Had such good lie in this morning didn’t get out of bed till 10am, breakfast made and lunch made this morning for the man, quick hour at the gym and a nice walk before watching the six nations. Feeling very tired now and my legs are feeling like jelly now after my Sunday HITT training, these hill sprints really take it out of me. For food today this morning started with granola and a coffee, and for lunch, it was 1/4 avocado, English muffin and two slices of ham. All that’s left for the day is my Sunday dinner … Continue reading HITT and Sprints

Back on it!

03/02/19 Sunday is my favourite day of the week. No alarm the morning, nice chilled breakfast with whatever I want, clean up a little bit before the gym then its chill time. The only downside to Sundays is that it goes way too fast and today was match day so didn’t get the full day with my man but that’s okay every once in a while ;). This week started pretty crappy but has ended pretty well. I got three workouts in this week finishing the week with HITT and Abs with maybe a quick walk after this blog goes … Continue reading Back on it!

Third day off ​?

28/01/2019 Never ever ever am I going to eat rice cakes again. So last night I was sick till about 11pm, with such bad stomach pain right up near my ribs wrapping around my back. This morning I woke up still feeling sick with the horrible pain. So I called in sick to work and stayed in bed till midday-ish till the pain subsided. I’ve had very plain food today so far toast and jam in the morning, pitta and humous, avocado, kiwi, raspberry salad and lentil chips. I have found in the past that if I don’t eat or … Continue reading Third day off ​?

TGIF !

25/01/2019 Longest week of my life, I needed this day off just to get away from computers. This morning was so nice to get up have no washing or cleaning up to do, just chill out have breakfast (toast and jam) weekly Aldi food shopping wasn’t a thing this week. Next week I should have my Women’s Best chocolate protein and I’ve been researching different breakfast ideas so I might make chocolate overnight oats or a breakfast bar. Krissy Cela has some amazing food recipes on her Youtube channel that I’m going to start following. This morning I went into … Continue reading TGIF !

Jelly Legs

15/01/2019 Not sure who I am right now doing my blog in the middle of the day but I have done my legs this morning, recorded and took photos for Instagram. I like this little productive George. Since I’m going out for dinner tonight I’m going to get my top photographer i.e. my boyfriend to take a couple of photos of me first before he leaves for work, shower and get ready. Then tonight it’s double tan time. For today I did legs this morning and mainly focused on single leg exercises. Since I recorded the workout I was able … Continue reading Jelly Legs

Boulder Shoulders

14/01/2019 This morning was a pretty productive day today. Felt like I did enough work and got my workout done this morning so I can chill out and have my kiddy meal for dinner. Im actually quiet proud of myself today with my eating. I had pitta and hummous for break ast and a really nice home made breakfast bar from a collgue (I’ll have toget the recipe and share it on here). Then i had my famous tuna lettauce tacos with chill mayonaise ontop <3. For dinner I had my first veggie nugget and chips like a kid haha. … Continue reading Boulder Shoulders

Productive and Positive

11/01/2019 Today was 1000 times better than yesterday. It’s amazing what sleep and a good day at work can do but writing this at 22:20 is probably too late now to think properly. I didn’t do legs today I did something even better Les mills Sprint and pole dancing. So in the true fashion of me doing this blog, I set it all up and on Sunday I will re-read it all and change all my mistakes enjoy my bullet points from today ❤ Work 6am till 2pm Wash car finally Apply for a job Go to Les mills sprint … Continue reading Productive and Positive