03/02/19

Sunday is my favourite day of the week. No alarm the morning, nice chilled breakfast with whatever I want, clean up a little bit before the gym then its chill time. The only downside to Sundays is that it goes way too fast and today was match day so didn’t get the full day with my man but that’s okay every once in a while ;). This week started pretty crappy but has ended pretty well. I got three workouts in this week finishing the week with HITT and Abs with maybe a quick walk after this blog goes up. Feeling really positive and I won’t let myself get so negative any time soon, what will happen will happen its how you deal with it that matters.

Below is my full workout for the day. In total I did 4 different HITT/Circuits.

1. 10 Minute Hill Sprints – 30 seconds on 30 seconds off

Circuit – Repeat four times

1. Step over the tops
2. Step toe taps
3. Squat jumps
4. V-Sits

Abdominal Circuit – Repeat four times

1. Cable Sit-ups – arms straight
2. Leg lifts/bum ups
3. Toe taps – crunching the obliques
4. Plank Twists

Lower back / Obliques – Repeat four times

1. Standing twists – swinging kettlebells keeping hips straight
2. Standing oblique crunches – moving weights down the leg
3. Superman – opposite hands and legs
4. Windmills – make sure to crunch down touching weights with toes and mving shoulder forward for more rotation