The most relaxed day off ever

08/01/2019

Happy Tuesday! This morning I was up before 08:00 am to make breakfast and get ready to go get my hair done. I’ve been asking a few friends recently of what alternative to having in the morning with toast instead of eggs. I picked up a couple different spices and herbs to try out scrambled tofu. I picked up Clearspring Organic Tofu from Aldi couple days ago and tbh I was very suspicious at first. It looks hella weird when getting it out f the carton and for some reason, I thought it would be more solid?? It’s more of jelly-like texture so when I was cutting it up I honestly was dreading eating it thinking this is what I have to get used to now.

The ingredients used:

  • Turmeric Powder
  • Garlic Salt
  • Chilli Powder
  • Black Pepper
  • Sea Salt

Well, I’m super impressed once I had added the turmeric powder in, it started to look more like scrambled egg and the texture wasn’t as jelly-like at all once it was all cooked. If anyone has any ideas of what oil to use to cook it in please let me know preferable something a little lighter in calories, oh and butter I need ideas. That’s all I ate until dinner at 20:00. I know that’s bad and I trained legs on an empty stomach (not smart). I haven’t started counting my macros yet but because I’m not in a routine yet where I am having three set meals a day I should really see how much fat, protein and carbs I’m really eating. I’ll have to keep you updated for sure. Leg day today with abs to finish off with.

Workout (4 sets x 10 reps)

  • Warmup: Cross Trainer 10 Minutes
  • Dumbbell Single Stiff Leg Dead Lift (with a D stance)
  • Split lunge with back leg on bench
  • Straight leg dead lift into a squat pause (this exercise is hard to explain but as you are going down into your dead lift holding a dumbbell with both hands. When your hands reach the floor and legs are straight bend the knees allowing you do go into a squat position, hold and stand up)
  • Superset: Cable Crab Walks (weight is around waist attached to the cable in squat position walk out 5 come back 5 this is 1 Rep) into jumping Squats
  • Superset: Hamstring curl into frog pumps

Absticals (Abdominal Workout haha) 3 set x 10 reps each exercise

  • Leg left
  • Jackknife
  • Oblique Twists
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