10/02/19 https://alphalete.eu Since I missed my blog on Friday I thought to make up for it and still have the same amount of blogs I would do two on Sunday and finally do my Alphalete review on here. Last time I did a review on here it was with Gymshark and recently I’ve been buying more and more from Alphalete. I have most of the leggings now, hoodie and sports bras. Their women’s range is nowhere close as big as Gymshark but what they do have is amazing. I can’t seem to rank them from best to worse however from … Continue reading Alpha Alphalete
10/02/19 Had such good lie in this morning didn’t get out of bed till 10am, breakfast made and lunch made this morning for the man, quick hour at the gym and a nice walk before watching the six nations. Feeling very tired now and my legs are feeling like jelly now after my Sunday HITT training, these hill sprints really take it out of me. For food today this morning started with granola and a coffee, and for lunch, it was 1/4 avocado, English muffin and two slices of ham. All that’s left for the day is my Sunday dinner … Continue reading HITT and Sprints
02/02/19 Today was a Saturday so this should be my rest day but since I had most of the week off so far I thought I would pluck up the courage and try something different rather than my usual gym workouts. Step out my the comfort zone of my cycle class and tried sh’bam. A dancing class for a girl that has no rhythm at all. I have never felt so happy and uncomfortable in one class. When I first started the class I went right to the back in the corner and felt so shy like why the hell … Continue reading SH’BAM!
28/01/2019 Never ever ever am I going to eat rice cakes again. So last night I was sick till about 11pm, with such bad stomach pain right up near my ribs wrapping around my back. This morning I woke up still feeling sick with the horrible pain. So I called in sick to work and stayed in bed till midday-ish till the pain subsided. I’ve had very plain food today so far toast and jam in the morning, pitta and humous, avocado, kiwi, raspberry salad and lentil chips. I have found in the past that if I don’t eat or … Continue reading Third day off ?
15/01/2019 Not sure who I am right now doing my blog in the middle of the day but I have done my legs this morning, recorded and took photos for Instagram. I like this little productive George. Since I’m going out for dinner tonight I’m going to get my top photographer i.e. my boyfriend to take a couple of photos of me first before he leaves for work, shower and get ready. Then tonight it’s double tan time. For today I did legs this morning and mainly focused on single leg exercises. Since I recorded the workout I was able … Continue reading Jelly Legs
14/01/2019 This morning was a pretty productive day today. Felt like I did enough work and got my workout done this morning so I can chill out and have my kiddy meal for dinner. Im actually quiet proud of myself today with my eating. I had pitta and hummous for break ast and a really nice home made breakfast bar from a collgue (I’ll have toget the recipe and share it on here). Then i had my famous tuna lettauce tacos with chill mayonaise ontop <3. For dinner I had my first veggie nugget and chips like a kid haha. … Continue reading Boulder Shoulders
12/01/2019 Saturday comes and goes way too fast but I do love a good pamper session. Boyfriend is at the football so it means all the peace and quiet for a good couple of hours to have facemasks, lush bath and wash my hair. So last week I talk about my diet and how I’m slowly changing it because of my recent known allergy to dairy, eggs and other foods. The one thing that has made me really excited now is the vegan option at M&S which I saw on a friends Instagram makes me very happy because I’ve missed … Continue reading Gymshark Gymwear
11/01/2019 Today was 1000 times better than yesterday. It’s amazing what sleep and a good day at work can do but writing this at 22:20 is probably too late now to think properly. I didn’t do legs today I did something even better Les mills Sprint and pole dancing. So in the true fashion of me doing this blog, I set it all up and on Sunday I will re-read it all and change all my mistakes enjoy my bullet points from today ❤ Work 6am till 2pm Wash car finally Apply for a job Go to Les mills sprint … Continue reading Productive and Positive
10/01/2019 Having one of those days when someone breathing could irritate you, but I did perk up at 7 pm, an hour before my shift finished so might have something to do with that. Anywho I’ve tracked my food for today and did better than yesterday but worse with water so give it another go. Had tofu and toast this morning and mushroom soup in the day. Workout Warmup: Rower 10 minutes Rotator cuff warm as usual – I do this every time I do upper body see last Tuesday 😉 Arnold Press Reverse Dumbell Flys on a incline bench … Continue reading Not my best Day with a bit of back
09/01/2019 After this week it will be pretty obvious what days I train what because I’m a creature of habit. It was of course cardio day and a tiny bit of abs to finish with. But I finally start to track my food today and did miserable bad. I forgot to have my lunch again at workout so in total by dinner I ate 716 calories. With the snack of crips late at night added, probably wasn’t over 1000 calories for the day. Tomorrow I will be taking my break at 4 to have lunch and sit in a different … Continue reading Tomb Rader Training