01/01/19 You know what after today I feel so so much better from the beginning of the week my stomach has nearly settled now. I’ve got my head straight with the university and have realised I have done everything I can in order to give myself the best chance of starting my third year in nursing and if something happens I have ideas opportunities and another degree behind me so all I can do is relax this weekend not to stress. This week I know I will have only gone to the gym once but I’m okay with this. The problem … Continue reading Ray of sunshine

31/01/19 Wooooo I finally made it to the gym. Long long day though 10am till 9pm and tomorrow 6 am start so bed for me quickly. But at least I have a workout plan from today so we are getting back on it finally. Short and sweet workout in my break Leg Day workout 3 Sets x 10 Reps each Dumbbell front squat into straight leg deadlift Goodmorning into lunges Hipthrust Cable abdonimal twist Side abbductor and aductors lunges Continue reading Legs, Bums and Tum

30/01/19 I would be lying if I said I went gym today. But I didn’t I have had the lowest of low days today. I am so stressed and upset today just feel like such a disapointment with everything to do with unverisy and uncertainty of my future and jobs. Ill update in the morning but for now its good night xx Continue reading Not my Day

29/01/19 I promise I will start back at the gym tomorrow. I didn’t go toadying my excuse is because my phone died completely and no one has a spare charger at work and no one can run without music right? Not my best excuse in the world but I finish work at 6:30 and so did my boyfriend for once so means we can have dinner before 9pm tonight. Tomorrow I will be back and I will be doing legs so least I’ll have some sort of workout listed. I just can’t think of anything worse than running with no … Continue reading GWLazy

27/01/2019 Sunday is usually the day whenI go gym do a little bit of cardio and abs. But I’ve needed a mental break from work and the gym this weekend so I’ve taken a day off. Much needed one from how I’ve been feeling this week. I think waiting for results from university is slowly taking its toll on me making me more stressed than needed. So hopefully writing everything will help as I’m known to being useless of telling people how I feel. Maybe a bit of sun will cheer me up in Mexico (hint hint nath) hahaha. Anywho … Continue reading Starting on a high

26/01/2019 I didn’t want to miss a blog tonight and I’ll only feel guilty not posting but it’s my best friends birthday meal. Tonight so I want to enjoy my night off. Finished work today went home in a mood washed my hair out with that lush mask 😍 and got ready steak and drinks Night everyone xxx Continue reading Out out

24/01/2019 Another day at work but a really good day at the gym. I’m really starting to love training upper body hopefully in the next few weeks I’ll start to see more and more improvments. Food for today I’ve been pretty well behaved, cereal in the morning, tuna and salad lunch and turkey risoto for dinner with my rice cakes for snacking – only becasue its chinese take away tomrrow I have to be good . Enjoy the workout below for chest ❤ Warm up: 10 minute rower Rotator cuff warm ups Bench press Standing plate press Incline dumbbell chest … Continue reading Work them Tata’s