Tag: Clothing

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Boulder Shoulders

fitnessgeorge

14/01/2019 This morning was a pretty productive day today. Felt like I did enough work and got my workout done this morning so I can chill out and have my kiddy meal for dinner. Im actually quiet proud of myself today with my eating. I had pitta and hummous for break ast and a really nice home made breakfast bar from a collgue (I’ll have toget the recipe and share it on here). Then i had my famous tuna lettauce tacos with chill mayonaise ontop <3. For dinner I had my first veggie nugget and chips like a kid haha. … Continue reading Boulder Shoulders

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Sunday Fun Day

fitnessgeorge

13/01/2019 Sunday fun day without the walkies and Starbucks. More of a Sunday clean up, cook and food shop kinda day. Don’t know why it has been super busy today but I’m currently in bed watching The Lion King and editing everything that was uploaded on here through the week. This morning I did my usual fasting before doing some LISS. The low-intensity cardio workout was; incline treadmill walk the highest incline at 15 and fast walk at 5kph for 45 minutes. I finished off today’s cardio session with some ladder drills and abs that I’ve never done before I … Continue reading Sunday Fun Day

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Gymshark Gymwear

fitnessgeorge

12/01/2019 Saturday comes and goes way too fast but I do love a good pamper session. Boyfriend is at the football so it means all the peace and quiet for a good couple of hours to have facemasks, lush bath and wash my hair. So last week I talk about my diet and how I’m slowly changing it because of my recent known allergy to dairy, eggs and other foods. The one thing that has made me really excited now is the vegan option at M&S which I saw on a friends Instagram makes me very happy because I’ve missed … Continue reading Gymshark Gymwear

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Tomb Rader Training

fitnessgeorge

09/01/2019 After this week it will be pretty obvious what days I train what because I’m a creature of habit. It was of course cardio day and a tiny bit of abs to finish with. But I finally start to track my food today and did miserable bad. I forgot to have my lunch again at workout so in total by dinner I ate 716 calories. With the snack of crips late at night added, probably wasn’t over 1000 calories for the day. Tomorrow I will be taking my break at 4 to have lunch and sit in a different … Continue reading Tomb Rader Training

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Lululemon Legs

fitnessgeorge

04.01.2019 Straight after work I got a workout in and focused on isolation exercises for glutes. I have part of the workout on my instagram that Ill link below but I should figure out tomrrow how to add phots and videos. If anyone can help me or give me tips on how to add photos from a MAC, beacuse I still have no clue. Motivation for today came from my new pair of Lululemons the grey camo full length wunder under leggings. Ive wanted them for so long after seeing my inspo Brittany Perille – I will get her back … Continue reading Lululemon Legs

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Tricep Thursday

fitnessgeorge

03.01.2019 Long day to day at work but was able to get a upper body workout in just before work. My meals have been alot better today and water in take as Ive downloaded the app Lifesum, If any one has any suggestions of another app let me know because I’m thinkning of paying for the premium app to helpwith my new diagnosed allergy to milk and eggs (laughs sarcastically). Tomorrow is leg day again and Im still killing from Tuesdays leg day and cardio yesterday as well as my abs so Im unsure what Ill do tomorrow but after … Continue reading Tricep Thursday

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Sweat it out Wednesday

fitnessgeorge

02.01.2019 So Christmas and New Year have gone way too fast and now its back to reality, back at work but luckily working at a gym (especially this time of year) its pretty busy. I have set days of when I workout and for this year Imight change it up a little bit as I want to add more upper body days and cardio days ready for a holiday in February. More of a last mintue thing as long as its 7 days in the sun allinclusive I’m a happy bunny. I woke up this morning feeling really motivated and … Continue reading Sweat it out Wednesday