15/01/2019

Not sure who I am right now doing my blog in the middle of the day but I have done my legs this morning, recorded and took photos for Instagram. I like this little productive George. Since I’m going out for dinner tonight I’m going to get my top photographer i.e. my boyfriend to take a couple of photos of me first before he leaves for work, shower and get ready. Then tonight it’s double tan time. For today I did legs this morning and mainly focused on single leg exercises. Since I recorded the workout I was able to put still photos up to show what I did in the gym something a little different.

Food for the day

• Breakfast: Two wheat-a-bid and a coffee
• Lunch: Beans on Toast
• Snack: Apple/Banana/Orange
• Dinner: I’m going outtttt ( 2 for 1 meerkats

Workout

1. Warm up: 10 Minute cross trainer
2. Leg warm up: Smith machine narrow stance and sumo stance squats
3. Single Leg Deadlifts
4. Side Lunges
5. Split Squats
6. Skii Lunges
7. Squat side to side abductor/adductors