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Sunday Fun Day

fitnessgeorge

13/01/2019 Sunday fun day without the walkies and Starbucks. More of a Sunday clean up, cook and food shop kinda day. Don’t know why it has been super busy today but I’m currently in bed watching The Lion King and editing everything that was uploaded on here through the week. This morning I did my usual fasting before doing some LISS. The low-intensity cardio workout was; incline treadmill walk the highest incline at 15 and fast walk at 5kph for 45 minutes. I finished off today’s cardio session with some ladder drills and abs that I’ve never done before I … Continue reading Sunday Fun Day

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Gymshark Gymwear

fitnessgeorge

12/01/2019 Saturday comes and goes way too fast but I do love a good pamper session. Boyfriend is at the football so it means all the peace and quiet for a good couple of hours to have facemasks, lush bath and wash my hair. So last week I talk about my diet and how I’m slowly changing it because of my recent known allergy to dairy, eggs and other foods. The one thing that has made me really excited now is the vegan option at M&S which I saw on a friends Instagram makes me very happy because I’ve missed … Continue reading Gymshark Gymwear

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Productive and Positive

fitnessgeorge

11/01/2019 Today was 1000 times better than yesterday. It’s amazing what sleep and a good day at work can do but writing this at 22:20 is probably too late now to think properly. I didn’t do legs today I did something even better Les mills Sprint and pole dancing. So in the true fashion of me doing this blog, I set it all up and on Sunday I will re-read it all and change all my mistakes enjoy my bullet points from today ❤ Work 6am till 2pm Wash car finally Apply for a job Go to Les mills sprint … Continue reading Productive and Positive

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Not my best Day with a bit of back

fitnessgeorge

10/01/2019 Having one of those days when someone breathing could irritate you, but I did perk up at 7 pm, an hour before my shift finished so might have something to do with that. Anywho I’ve tracked my food for today and did better than yesterday but worse with water so give it another go. Had tofu and toast this morning and mushroom soup in the day. Workout Warmup: Rower 10 minutes Rotator cuff warm as usual – I do this every time I do upper body see last Tuesday 😉 Arnold Press Reverse Dumbell Flys on a incline bench … Continue reading Not my best Day with a bit of back

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Tomb Rader Training

fitnessgeorge

09/01/2019 After this week it will be pretty obvious what days I train what because I’m a creature of habit. It was of course cardio day and a tiny bit of abs to finish with. But I finally start to track my food today and did miserable bad. I forgot to have my lunch again at workout so in total by dinner I ate 716 calories. With the snack of crips late at night added, probably wasn’t over 1000 calories for the day. Tomorrow I will be taking my break at 4 to have lunch and sit in a different … Continue reading Tomb Rader Training

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The most relaxed day off ever

fitnessgeorge

08/01/2019 Happy Tuesday! This morning I was up before 08:00 am to make breakfast and get ready to go get my hair done. I’ve been asking a few friends recently of what alternative to having in the morning with toast instead of eggs. I picked up a couple different spices and herbs to try out scrambled tofu. I picked up Clearspring Organic Tofu from Aldi couple days ago and tbh I was very suspicious at first. It looks hella weird when getting it out f the carton and for some reason, I thought it would be more solid?? It’s more … Continue reading The most relaxed day off ever

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HITT them Chesticles

fitnessgeorge

07/01/2019 Just another Monday. I defiantly woke up on the wrong side of the bed this morning with the Monday blues, but tomorrow is my day off! Today I worked, worked out and ate the same meals (King Prawn Lettuce Tacos). Since I was running late for work it only gave me 40 minutes to workout and 5 minutes to get ready work – was not looking my best that day. So I deiced to change my routine and train chest instead of my usual back and shoulder. Monday was going to be my motivational day, to start back the … Continue reading HITT them Chesticles

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The 5km Killer

fitnessgeorge

06.01.2019 Yesterday was the first day of putting this blog up in which I got comments on the page!! I’m just happy that one person looks at the website and honestly I just thought it would be my boyfriend and my mum ;). Thank you for everyone that takes the time to even glance at this new baby blog. Just to make one thing clear I am not a Vegan, I am however taking steps slowly with my diet, changing and swapping certain foods for vegan alternatives. Hand on heart this really has made a big impact on my body … Continue reading The 5km Killer

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No more milk for me

fitnessgeorge

05.01.2019 Saturday is finally here and that means rest day! I actually don’t mind working Saturdays I’ve worked them for so long now I wouldn’t know what to do with myself if I had them off but I’m more than happy to see it gone once I’ve finished work. Working at my local gym gives me the benefit of training just before or after work without travelling most of the time but on Saturdays I just go straight home, get changed in comfy clothes quickly, stay at home, watch TV and then slap on some fake tan. I have been … Continue reading No more milk for me

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Lululemon Legs

fitnessgeorge

04.01.2019 Straight after work I got a workout in and focused on isolation exercises for glutes. I have part of the workout on my instagram that Ill link below but I should figure out tomrrow how to add phots and videos. If anyone can help me or give me tips on how to add photos from a MAC, beacuse I still have no clue. Motivation for today came from my new pair of Lululemons the grey camo full length wunder under leggings. Ive wanted them for so long after seeing my inspo Brittany Perille – I will get her back … Continue reading Lululemon Legs