Tag: workouts

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Back on it!

fitnessgeorge

03/02/19 Sunday is my favourite day of the week. No alarm the morning, nice chilled breakfast with whatever I want, clean up a little bit before the gym then its chill time. The only downside to Sundays is that it goes way too fast and today was match day so didn’t get the full day with my man but that’s okay every once in a while ;). This week started pretty crappy but has ended pretty well. I got three workouts in this week finishing the week with HITT and Abs with maybe a quick walk after this blog goes … Continue reading Back on it!

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TGIF !

fitnessgeorge

25/01/2019 Longest week of my life, I needed this day off just to get away from computers. This morning was so nice to get up have no washing or cleaning up to do, just chill out have breakfast (toast and jam) weekly Aldi food shopping wasn’t a thing this week. Next week I should have my Women’s Best chocolate protein and I’ve been researching different breakfast ideas so I might make chocolate overnight oats or a breakfast bar. Krissy Cela has some amazing food recipes on her Youtube channel that I’m going to start following. This morning I went into … Continue reading TGIF !

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Boulder Shoulders

fitnessgeorge

14/01/2019 This morning was a pretty productive day today. Felt like I did enough work and got my workout done this morning so I can chill out and have my kiddy meal for dinner. Im actually quiet proud of myself today with my eating. I had pitta and hummous for break ast and a really nice home made breakfast bar from a collgue (I’ll have toget the recipe and share it on here). Then i had my famous tuna lettauce tacos with chill mayonaise ontop <3. For dinner I had my first veggie nugget and chips like a kid haha. … Continue reading Boulder Shoulders

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Sunday Fun Day

fitnessgeorge

13/01/2019 Sunday fun day without the walkies and Starbucks. More of a Sunday clean up, cook and food shop kinda day. Don’t know why it has been super busy today but I’m currently in bed watching The Lion King and editing everything that was uploaded on here through the week. This morning I did my usual fasting before doing some LISS. The low-intensity cardio workout was; incline treadmill walk the highest incline at 15 and fast walk at 5kph for 45 minutes. I finished off today’s cardio session with some ladder drills and abs that I’ve never done before I … Continue reading Sunday Fun Day

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Tomb Rader Training

fitnessgeorge

09/01/2019 After this week it will be pretty obvious what days I train what because I’m a creature of habit. It was of course cardio day and a tiny bit of abs to finish with. But I finally start to track my food today and did miserable bad. I forgot to have my lunch again at workout so in total by dinner I ate 716 calories. With the snack of crips late at night added, probably wasn’t over 1000 calories for the day. Tomorrow I will be taking my break at 4 to have lunch and sit in a different … Continue reading Tomb Rader Training

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Lululemon Legs

fitnessgeorge

04.01.2019 Straight after work I got a workout in and focused on isolation exercises for glutes. I have part of the workout on my instagram that Ill link below but I should figure out tomrrow how to add phots and videos. If anyone can help me or give me tips on how to add photos from a MAC, beacuse I still have no clue. Motivation for today came from my new pair of Lululemons the grey camo full length wunder under leggings. Ive wanted them for so long after seeing my inspo Brittany Perille – I will get her back … Continue reading Lululemon Legs

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Sweat it out Wednesday

fitnessgeorge

02.01.2019 So Christmas and New Year have gone way too fast and now its back to reality, back at work but luckily working at a gym (especially this time of year) its pretty busy. I have set days of when I workout and for this year Imight change it up a little bit as I want to add more upper body days and cardio days ready for a holiday in February. More of a last mintue thing as long as its 7 days in the sun allinclusive I’m a happy bunny. I woke up this morning feeling really motivated and … Continue reading Sweat it out Wednesday

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The Journey Begins with Leg Day

fitnessgeorge

01.01.2019 Happy New Year ! First training session of the year and first ever blog. I Found it really hard this morning to get myself out of bed and to the gym. After a week or so of eating whatever I wanted, it was time to get my ass in gear starting with a morning coffee (oat milk, one sugar) and a new years breakfast special ( waffels, syrup and raspberries) Time to set a couple of goals for 2019  Start a fitness blog  Tone up espcially targeting my back  Get back into my university studies  Improve on my literacy … Continue reading The Journey Begins with Leg Day