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Day to myself

fitnessgeorge

Everything was deleted ahhhhhh So today was the perfect day for me I had peace and quiet with everything I wanted to do done and dusted. Started the day of with some cleaning around the house and then went into town to drop a dress off at the dry cleaners and got my nails redone. A nice nutral pink colour then I walked the dog did a long leg day workout, finsihed with some shopping at Aldi. Leg Day Workout Warm up: 15 minute cross trainer Straight leg dead lift 10×4 Back lunges 10×4 Cable pull throughs 20×3 Cable Twist … Continue reading Day to myself

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Shop till I drop

fitnessgeorge

Today I have a few important decisions to make in the next week thank god I have my family, boyfriend and friends to help me because its been a little tough but recently feels like things are finally coming together and what better way than to distract myself then shopping. I bought a hell of a lot of stuff today all from Pretty Little Thing and Primark. The perfect place to get loads of stuff for cheap kind of fast fashion pieces like a neon top for crazy gold this weekend. Just waiting for the man to finish Fifa and … Continue reading Shop till I drop

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Alpha Alphalete

fitnessgeorge

10/02/19 https://alphalete.eu Since I missed my blog on Friday I thought to make up for it and still have the same amount of blogs I would do two on Sunday and finally do my Alphalete review on here. Last time I did a review on here it was with Gymshark and recently I’ve been buying more and more from Alphalete. I have most of the leggings now, hoodie and sports bras. Their women’s range is nowhere close as big as Gymshark but what they do have is amazing. I can’t seem to rank them from best to worse however from … Continue reading Alpha Alphalete

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HITT and Sprints

fitnessgeorge

10/02/19 Had such good lie in this morning didn’t get out of bed till 10am, breakfast made and lunch made this morning for the man, quick hour at the gym and a nice walk before watching the six nations. Feeling very tired now and my legs are feeling like jelly now after my Sunday HITT training, these hill sprints really take it out of me. For food today this morning started with granola and a coffee, and for lunch, it was 1/4 avocado, English muffin and two slices of ham. All that’s left for the day is my Sunday dinner … Continue reading HITT and Sprints

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Nandos

fitnessgeorge

09/02/19 There is a first for everything and yesterday for. The first time I forgot to up load. And I only just realised tonight when I said comming home from. Nandos I need to do my blog. It was good though because I feel. Like some days when I write I don’t have that much to say but yesterday I went out for my friend’s birthday and it was such a good night. Best part was that I had no fizzy drinks kept it to about 4 drinks all night felt fresh for work today at 8am. Best part of … Continue reading Nandos

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chestTITScals

fitnessgeorge

07/02/19 Does anyone else complain about there work more than me on here haha. swear the most tiring work is being stuck on a computer all day my mind goes to mush but at least I got my workout in today feeling pretty good with my chest workout from this morning. Workout Warm up: 5 minute rower Rotator cuff Incline close grip chest press Incline dumbell flys Plate press Dumbell cross overs Cable flys I’m pretty sure thats everything that I did today if I think of more i will of course add it on. Night xx Continue reading chestTITScals

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New Hair New me New attitude

fitnessgeorge

06.02.19 There is nothing better than a day to yourself. Where I can sit in the hair salon get my hair done meet my friend after and her beautiful new puppy. Possible get my nails done (thinking red or pink) then a sprint class and legs at the gym later with my mum. I don’t think mum will ever understand how much fun beautifying yourself will be because she sees it more as a chore. All I want from today is to be left alone to allow myself to enjoy my day off instead of feeling stressed like last week. … Continue reading New Hair New me New attitude

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Listening Tuesday

fitnessgeorge

05/02/19 As the day has gone I started to feel more and more sick or not quiet right. Last night and tonight now I have had an off tsomatch but im sure i havnt eaaten anythingmajor. Time for a proper food diary now i guess theres no way around it any more. I really want to go outas well this friday and i wont let it stop me. I hsd the day off from the gym, listen to my body and go to bed tonight Update you tomrrow whilst im getting my hair done Night xx 05.02.19 Following on from … Continue reading Listening Tuesday

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Monday Motivation

fitnessgeorge

04.02.19 Not every Monday has to be a drag, felt like I cried so much last week I just got rid of all my negaivity for the month of February so this month should and will be only positive. This will be my last litle bit of how im feeling now for the rest of the week becuase there is nothing more to say than I’m happy. My workout today was before work so I could come home and fake tan twice and pop some fake freckles on. Tonight is also the first night I’m starving and craving anything snacky … Continue reading Monday Motivation

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Back on it!

fitnessgeorge

03/02/19 Sunday is my favourite day of the week. No alarm the morning, nice chilled breakfast with whatever I want, clean up a little bit before the gym then its chill time. The only downside to Sundays is that it goes way too fast and today was match day so didn’t get the full day with my man but that’s okay every once in a while ;). This week started pretty crappy but has ended pretty well. I got three workouts in this week finishing the week with HITT and Abs with maybe a quick walk after this blog goes … Continue reading Back on it!