23/01/2019 Such a long day today at work, I felt like it kept dragging on and on. I started my workout at half 10 and I don’t finish work till half 8 tonight. I want to start taking my cut really seriously, so I have probably spent around £100 on shakes and pre workout and stuff. Started the day off with leg day today and it felt so much better swapping my tuesday and wednesdays around, mightchnaged my mind tomrrow after the ache but hopefully wont feel too bad. After my wokrout today I went through a few different exercises … Continue reading Superset Leg day

22/01/2019 Ohw wow it is freezing here tonight in the UK and after my run today after work all i want to do is snuggle up into bed. Felt like I was flying today when running listened to Ricky Martin and JLo and I was in the mood. I did my usually fun run in 30 minutes I never change the speed of my run maybe I should now start to increase. Not sure how accurate it is but the machine says I burnt 370 calories. Decied after last week I was going to swap my Wednesday and Tuesday around … Continue reading Fajitas and 5km

21/01/2019 The third Monday of the year in January is known as the most depressing day of the year. Blue Monday. I didn’t even know that it was the so-called most depressing day of the year and I felt like crap all day until it was time to train tonight. I can blame it on the Monday blues and not my mardy self really. I don’t know why but today I felt really self-conscious like I looked too manly in the shoulders too wide and short on the abdominal and fat all over my back. Does anyone else have these … Continue reading Blue Back Day

20/01/2019 I am so tired. For a sunday it was very productive but not relaxing I felt like from the moment i woke up and gotout of bed I had loads of stuff to tick off my list. I feel like i need another day off just to catch up. Today I will not be writing much as it 21:13 and its time for me to watch a film and drink my tea. I didn’t pudding either today but everyone else could apparently when your lactose intollertant and allergic to foods your punished but watching other eat nice foods without … Continue reading Sunday the day of cleaning

19/01/2019 I’ve had another relaxing Saturday. Work in the morning, shopping in theafternoon and date night tonight with a lot of food and lactose tablets. Thisweek I went to a private hospital through my work benefits to find out moreabout my general health and maybe get some insight on the problemsI’ve been having on my digestive system – once I get the results I can go intomore detail. This week I’ve been feeling pretty good, until Friday.  Overthe past two day’s I’ve gone back to feeling bloated again and theonly thing I had that was out of the norm was a handful (no more … Continue reading Random Chit Chat

18/01/2019 Sometimes its just nice to stretch out the legs and do some light workout. Put your headphones in and ignore the world – or try too at least. Today I used nothing more than 15kg and my grace fit resistance bands (pink). My legs have been killing me since Tuesday’s workout and my run on Wednesday. I have no idea what I did that was different except focusing on one leg exercises. If you want your legs to hurt for a good couple of day’s I would suggest to checking that blog out. Thank god I won’t be doing legs … Continue reading Light Legs Baby !

17/01/2019 Short and sweet today because it’s my day off tomorrow  so all I did today was go hospital in the morning and work late. I was able to squeeze in a quick bit of chest before work and a small breakfast at asda. For my hospital appointment (which went really well) I had to fast for 10 hours so breakfast was a little later but I tried my quorn sausages and beans at the asda café and it was really nice to go on my own for a bit and have my own space reminds me of when I … Continue reading Peck Deck Thursday

16/01/2019 Why, why why ?? Why do I leave it till gone 10pm to try and write a blog like I dont struggle with english any way let alone when I’m tired. Today was problaly the worst run I have done so far this year. I did do my 5km in 30 minutes but it was a real struggle today, my legs were killing me from yesterday’s leg workout. Might have to change the days I do my 5km, I’m thinking of swapping Tuesday and Wednesday round (send help). Food Diary Breakfast: Beans on toast Snacks: Apple Snacks: Banana Snacks: … Continue reading My worst run of 2019